Community Event:
Rested and Ready: Sleep Strategies for a Productive Job Search
In-Person Event
REGISTER HERE
This Event is FREE
Presenter: Sabrina Woods, Former CCC President
Location: Harvard Ed Portal, 224 Western Avenue, Allston, MA
Date: Monday, October 21st
Time: 11:00 am to 12:30 pm
It’s 3am and counting sheep isn’t working. Actually, who are we kidding, counting sheep never worked.
When you are in the job search, sleep can be elusive. Poor sleep can take a toll on your productivity, motivation, mood, and overall well-being. So, what do you do? Break the cycle with this immersive workshop. We will equip you with research-based techniques to unlock the restorative power of quality sleep.
The session starts with a sleep habits assessment and a chance to share and learn sleep strategies with your peers in small groups. We’ll explore various aspects of sleep hygiene, including bedtime routines, optimal sleep environments, dietary considerations, and stress management strategies. You’ll then craft a personalized sleep plan, and be encouraged to implement it during the following week. Join holistic career coach and wellness trainer, Sabrina Woods, for a lively and informative session.
ABOUT THE PRESENTER
Sabrina Woods - Holistic Career Coach & International Speaker / Trainer
Sabrina Woods is a master level holistic career coach, international trainer and keynote speaker. Leveraging her infectious enthusiasm and passion for "connecting the dots," she uses holistic and mindfulness-based practices to help clients achieve greater clarity and alignment around what's important to their workplaces and themselves. She helps individuals and teams to facilitate greater resilience, fulfillment and success. Sabrina spent 20 years in the higher education career services field with Harvard, Northeastern, and the University of London, and now runs her own practice out of Providence, RI, running workshops for a range of organizations and coaching a number of individual clients. She is past president and current board member of the Career Counselor's Consortium. In her spare time, you can find Sabrina cycling down coastal paths, baking morning glory muffins and reading about the neuroscience of stress. For more info:www.sabrina-woods.com or www.linkedin.com/in/sabrinawoods.
Community Event: Community events are additional event opportunities marketed and/or hosted through partnerships developed by the CCC. They include, and are not limited to, peer professional association events and conferences, related initiatives, and member led trainings that the CCC board feel are relevant to the mission, and benefit our member community.
